Anti-Core Exercises for Real Stability: Palloff Press, Carries, & More Explained by a PT
Tired of crunches that don’t translate to real-world strength? Learn how to train your core the right way using anti-rotation, anti-side bend, and anti-extension strategies—starting today.
At WAVE Physical Therapy + Pilates, we treat the root cause—not just the symptoms. In this video, Dr. Jake Meyer, PT, DPT, walks you through functional anti-core exercises that build true stability and control:
• Palloff Press for anti-rotation
• Farmer’s Carry for anti-side bending
• Bird Dog + Dead Bug for anti-flexion and extension
These moves train your core to resist movement—so you stay strong, supported, and injury-free in real life.
Perfect for active adults 30–60, runners, busy professionals, and anyone looking to improve posture, reduce back pain, and build a bulletproof core.
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🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help active adults and health-minded women and men move freely and live pain-free through expert, personalized care.
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