Plank Variations for Core Strength: Front & Side Plank Modifications You Can Trust
Struggling with core strength or low back pain? These front and side plank variations offer a safe, effective way to build deep core stability—starting today.
At WAVE Physical Therapy + Pilates, we treat the root cause—not just the symptoms. In this video, Dr. Jake Meyer, PT, DPT, demonstrates how to perform front and side planks with beginner-friendly modifications and form cues to help you engage the right muscles and avoid strain.
Perfect for active adults 30–60, busy professionals, and anyone looking to improve core strength, posture, and back support—without injury or intimidation.
👍 Like this video & subscribe for weekly, research-backed wellness tips.
📸 Follow us on Instagram → @makeawavecincy
📍 Book a session → https://anchorcincy.janeapp.com/
🌐 Visit us → https://makeawavecincy.com/
🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help active adults and health-minded women and men move freely and live pain-free through expert, personalized care.
#MakeAWaveCincy #CoreStability #PlankVariations #PhysicalTherapy #WomensWellness #MensHealth