Fix Forward Posture: “I, T, Y” Exercises for Upper Back & Neck Stability
Hunched over your desk all day? Learn 3 simple moves that strengthen your upper back and neck so you can sit taller and feel better—starting today.
At WAVE Physical Therapy + Pilates, we treat the root cause—not just the symptoms. In this video, Dr. Jake Meyer, PT, DPT, breaks down the “I, T, Y” upper back exercises—foundational movements that build postural stability, improve scapular control, and reduce tension from screen time and sitting.
Perfect for active adults 30–60, desk workers, and anyone looking to combat poor posture and chronic neck or shoulder tension without complicated routines.
👍 Like this video & subscribe for weekly, research-backed wellness tips.
📸 Follow us on Instagram → @makeawavecincy
📍 Book a session → https://anchorcincy.janeapp.com/
🌐 Visit us → https://makeawavecincy.com/
🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help active adults and health-minded women and men move freely and live pain-free through expert, personalized care.
#MakeAWaveCincy #PostureExercises #UpperBackStrength #NeckPainRelief #WomensWellness #MensHealth