How to Use Breathing to Activate Your Deep Core | PT-Approved Technique
Still doing crunches and wondering why your core isn’t getting stronger? Learn how to use your breath to activate your deep core muscles and build real stability—starting today.
At WAVE Physical Therapy + Pilates, we treat the root cause—not just the symptoms. In this video, Dr. Jake Meyer, PT, DPT, walks you through a simple breathing technique to engage your deep core stabilizers like the diaphragm, pelvic floor, and transverse abdominis.
Perfect for active adults 30–60, postpartum parents, and anyone dealing with low back pain, poor posture, or core weakness who’s ready to build strength from the inside out.
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🌊 ABOUT WAVE
WAVE Physical Therapy + Pilates is a holistic, out-of-network clinic in Cincinnati, OH.
We help active adults and health-minded women and men move freely and live pain-free through expert, personalized care.
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