HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)
Teaching my good friend Jason Paul Rope Flow from scratch.
START YOUR ROPE FLOW JOURNEY:
https://wayoftherope.com/products/flu...
JASON PAUL YOUTUBE:
/ @thejasonpaul
______________________
#ropeflow #wayoftherope #weckmethod
Chapters
0:00 Intro
0:44 1) OVERHAND
5:15 2) UNDERHAND
9:40 Connecting them together
10:48 Theory
11:32 3) DRAGON ROLL
21:54 FINAL CHALLENGE...
24:12 Closing