Intro to Weck Method Workshop | Uncom Village, Montenegro | 24/07/2024
Thanks to Keegan Smith from @Uncommon_Success for hosting and to all the lads for taking part.
To learn more like this from me consider joining my Skool:
https://skool.com/timsgym
#ropeflow #weckmethod
Chapters
0:00 Intro Theory
1:45 Coiling
5:28 Crawling
16:00 Rope Flow/Travel Drills
24:12 Step Ups
39:19 Strength Training Application
52:30 Landmines
1:12:14 Test Drive