Morning Movement Healthy Body Full Routine (no equipment) | Lake District, UK | 21/08/2024
A full body wake-up routine to be used 2-3 times a week or in sections as a warm-up or a full flush of the whole body in a gentle, varied and holistic manner.
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Chapters
0:00 Intro & Keys
1:46 Breath
8:52 Shake Series
13:17 Flex Series
35:45 Rotation Series
49:00 Spine Series
58:50 Squat Series
1:05:10 Floor Series
1:19:25 Stand-Up Series
1:24:58 Closing/Body Straight Series