Weck Method Sessions | Escape Fitness HQ, UK | 13-15/09/2024
A fly on the wall perspective of the recent Weck Method Qualification ran over 3 days at Escape Fitness HQ in Peterborough, England on 13/09/2024.
David Weck and Chris Chamberlain led the workshop and I was asked by David to assist.
___________________________
Weck Method USA:
https://shop.weckmethod.com/?rfsn=396...
20% Off Code: TIMOTHY
Weck Method EU:
https://weckmethod.eu/discount/TIMOTH...
10% Off Code: TIMSGYM
#ropeflow #weckmethod
Chapters
0:00 Coiling Core
3:57 Pulsing
8:01 Rope Flow
12:00 Torsion Training
18:35 Limit Force Elastics
22:54 Davids love of Q-tips
23:56 Weck Method Ad
24:32 Training Session Example
25:54 Liftin
29:03 Why David likes Crocs
29:51 Shift Running
32:23 David tries the Boa
34:57 BOSU
41:58 Kettlebell
45:02 Landmine
46:56 Closing