ROPE FLOW // ONE ARM PATTERNS 💪🏼
7 Levels of One Arm Rope Flow Patterns...
START YOUR ROPE FLOW JOURNEY:
https://wayoftherope.com
_____________
Tutorials Mentioned
UH SHOULDER SPIRAL: • Rope Flow Beginners One Arm Pattern Tutorial
OH SHOULDER SPIRAL: • ONE ARM OVERHAND ROPE FLOW PATTERN // Begi...
WAX OFF: • How to Wax Off (New Rope Flow Pattern)
Chapters:
0:00 Intro
0:55 #1 Ryu Stance
1:22 #2 Sword Fight
1:46 #3 Shoulder Spiral
2:34 #4 Throw Mechanics
4:18 #5 Back Pass (High & low)
5:07 #6 Wax Off
6:10 #7 Neck Wrap
7:28 Fluidity 2
#ropeflow #wayoftherope #weckmethod