Beginners Rope Flow // 12-min Follow Along
Nice high intensity full body Rope Flow Workout for you to follow along to.
Recommend using the heaviest rope you got for maximum effect!
NEW HEAVIEST ROPE:
https://www.wayoftherope.com/products...
START YOUR ROPE FLOW JOURNEY:
https://wayoftherope.com/products/flu...
#ropeflow #wayoftherope #weckmethod
Chapters
0:00 Intro
0:28 Warm-up
2:28 Legs Series
8:18 Balance Series
11:30 Blast Series
12:53 New Rope - BOA!