Athlete Strength & Agility Sports Performance! Explosive Athlete Training!
Here's an inside look at one of our morning sessions with 3 of our athletes (D1 baseball, D1 soccer commit, & elite high school). We started off hitting some agility mechanics and drills with our soccer players, then today they focused on impulse during their lift. Micah had more of a recovery day, but of course we had to get some body control & arm care in there for him. As always, try to be better today than you were yesterday, have the self respect to work hard, and don't forget to enjoy the ride.
#shorts #fitness #gym