SPEED & QUICKNESS For Athletes! Athlete Speed Training!
One thing I like to remind myself when training our experienced athletes is that sports are played live, and they happen fast. Once we have mechanics mastered, then it's our job to get these athletes in the best possible position to excel in their sport, not to excel in the gym. Sometimes, there's gold in just saying to the athlete, "however you accomplish this movement, just be efficient and quick". Trust the job you've done coaching the mechanics and footwork, and let your athletes put into play what they've been learning.
#shorts #fitness #gym