Explosive Training For Athletes! Athlete Power Training!
Using resistance bands is an amazing way to train an athlete's explosive ability. It is great for the concentric action, fighting through added resistance, however, we love it for the accelerated eccentric portion. The bands accelerate the downward movement of the athlete, forcing them to be strong during the braking / deceleration phase. Athletes who are really good at braking are typically really good at being explosive!
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