Advanced Performance Training For Soccer | PowerLux Fitness
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is advanced performance training for soccer! This is the exact session we ran our elite soccer players through, starting off with a jump assessment to measure fatigue and readiness levels, going through mobility and a movement prep, then into our lift for strength and explosion for soccer. Hope this helps, and hope you enjoy!
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#AdvancedPerformanceTrainingForSoccer #sports #fitness
0:00 Welcome
0:30 Jump Assessment
1:35 Movement Prep
4:53 Lift
Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...