Athlete Training For Explosive Speed And Quickness | Develop Athlete Speed And Quickness
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🔥 Custom Online 1:1 Coaching: https://www.powerluxfitness.com/onlin... What's up guys! Today's video is athlete training for explosive speed and quickness. It's about developing speed and quickness for our athletes to be explosive during their first steps. A huge part of this comes from mechanics, footwork, and body control to set yourself up in an advantageous position. We want to train our athletes to be explosive no matter what position they're in, so this is having the ability to adapt and react extremely quickly. Hopefully you enjoy this, and hope it helps!
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Music Credit:
~Lazer - Amazer / Epic Workout, Epic Training, Epic Gym, Epic Trap (No Copyright Music)
Video Link: • Lazer - Amazer / Epic Trap, Workout, Gym ...