Lower Body Exercises For Athletes! Athlete Performance Training!
These four exercises are currently staples in our programs for our athletes. We've really been loving barbell box squats for force output, coupled with SL banded speed jumps. We have the athletes jump as quickly as they can, with a relatively high knee angle. We also have been doing banded full nordics, as well as cossack squats to work on deep positions and mobility. Hope this helps!
#shorts #fitness #gym