Restorative Yoga for better Period Health.
JOIN The SocialBoat Female Wellness Program on - https://www.socialboat.live/course/gr...
This 1 hour Yoga Practice designed by Greesha ji is part of Day-5 Yoga Practice of the Holistic Female Wellness Course on SocialBoat. The practice is designed to help your body with restorative stretches and to connect deeper with your body.
This 1 hour yoga practice can also be done independently anytime. This is also suitable for women looking to re-energize their bodies during menstruation.
JOIN The SocialBoat Female Wellness Program on - https://www.socialboat.live/course/gr...
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