Live Yoga Class For PCOS and Weightloss by Swati Kain
Join - https://www.socialboat.live/course/yo...
About - Hi, This is Swati Kain, your Yoga teacher, a Mom, Miss India finalist 2013 and someone who has managed my own PCOS over the years.
Welcome to Vinayasa Yoga flow where you will be flowing from one flow to another along with my step by step instructions and demonstrations. We will do this sequence wise where in every sequence I will add a new posture to progress towards the end of the class. This course is designed for both beginner as well as intermediate levels.
During this practice, you will be able to manage your PCOS by improving your hormonal balance, be able to reduce weight and improve your muscle strength.
4 Days a week | 7-8 am on Zoom. In my course you also get additional access to a gynaecologist and a daily diet plan customized exclusively for you.