Course Structure of Live Yoga Class
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Through my Vinyasa Yoga Flow Sessions - we will practice four main set of Yoga Flows wherein the first day of every week we will practice Hanuman Asanas where we will work on flexibility and strengthening of the lower body.
The second day of every week, we will do Chakrasana - which will help you with strengthen your spine.
The Third day of every week, we practice Kakasana which is the crow pose where we will work on arm balancing and core strengthening.
Every week on the last day of the practice, we work on the entire body through Surya Namaskar followed by breathing practices and a QnA Session with all participants.
By the end of every class, we will lie down on the mat and relax in Shavasana.
The goal is to be able to comfortably practice the three main asanas over the course of 3 months. These flows will help you get a good posture, stronger core and stronger pelvic muscles.
You should be able to achieve weightloss, better hormonal balance and see a drastic change in ease of movement in your day to day life.