SOCKS SLIDER PILATES / Standing Pilates / 10 Min Workout
Want to Sculpt your body? Check out my new 10 min Socks Slider Pilates!
Today we have a socks slider lower body workout. We are doing this type of workout for the first time ever on my channel. So for this workout, you need sports socks and a slippery floor.
This is great workout for follicular phase of menstrual cycle.
To find out more about phases of your cycle and how to exercise to support your body and your hormones, check out Cycle Syncing program ➡ https://pilatesness.com/online-studio...
👉🏼 MORE ABOUT PROGRAM:
Cycle Syncing Program is created to promote balance and flow in your life.
It will help you:
✨ tone and sculpt your body,
✨ balance your hormones, and
✨ maintain your healthy weight.
It is a whole new realistic lifestyle that works for every menstruating woman.
⭐️ Start 7-day free trial www.pilatesness.com/membership ⭐️
00:00 Intro
00:29 Side leg sliding alternating
02:00 Single leg side sliding
03:15 Single leg squat
04:11 Circle leg sliding
05:22 Side squat sliding
06:38 Front back leg sliding + leg lift back
09:38 Plie slide
10:03 Outro