PILATES WITH WEIGHTS│Quick Full Body Toning Pilates With Dumbbells (Add your own music 🎶)
Pilates with weights is an amazing quick full body Pilates class that will help you to tone your body. This 10 min toning class with dumbbells is effective workout for the whole body. It is quick but intensive pilates workout. In this quick toning class we are using small pair of dumbbells, but you can use any other type of hand weights or 2 bottles of water.
Enjoy ❤︎
00:00 Intro
00:21 Table top leg lift + biceps curve
01:20 Straight leg lift + arms lift
02:11 Back leg lift + back arms lift
02:52 Side leg lift + arms lift
03:26 Other side leg lift + arms lift
03:54 Straight leg lift other side + arms lift
04:17 Back leg lift other side + arms lift
05:00 Plié + biceps curve
05:27 Plié + heel lift biceps curve
07:09 Side kneeling leg lift
07:32 Side kneeling circles
07:44 Side kneeling side to side leg taps
08:16 Side kneeling elbow to knee
08:48 Side kneeling leg lift other side
09:18 Side kneeling circles
10:36 Outro
// MUSIC 🎵🎵🎵
○ by LiQWYD: / liqwyd
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○ If you like this class make sure you also check out Tone & Burn program in online studio Pilatesness https://pilatesness.com/online-studio...
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