STANDING ABS PILATES | Flat Abs & Tight Waist Workout
This is standing abs pilates workout for flat abs and tight waist. #StandingAbs #StandingAbsPilates #StandingPilates More info about SUMMER GLOW Program ➤ https://pilatesness.com/online-studio...
This standing pilates workout is for everybody, no matter what your previous workout experience is. This workout will help you tone your stomach and tighten your waist.
00:00 Intro
00:33 Warm Up
00:52 Plie + Side Band
01:40 Plie + Twist
02:06 Plie + Hand behind head band
02:36 Standing abs Knee to Elbow
02:57 Side leg lift + hand tap the ankle
03:23 Side twist Knee to opposite Elbow
03:55 Squat + Knee to elbow
04:32 Other side: Side leg lift + hand tap the ankle
04:59 Other side: Standing abs Knee to Elbow
05:27 Other side: Side twist Knee to opposite Elbow
05:56 Other side: Squat + Knee to elbow
06:37 Outro
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