10 Minute Quick Toning Pilates With Dumbbells
10 Minute Quick Toning Pilates With Dumbbells #pilates #pilateshome #pilatesvideo
This quick standing Pilates class will tone and sculpt the whole body. This quick toning Pilates is great for those days when you don't have time but want to squeeze in a quick movement.
I use dumbbells per 1 kg weight. If you don't have dumbbells use 2 bottles of water instead.
00:00 intro
00:22 heels lift + biceps curls
02:13 heels lift + arms reach
02:55 heels up + arms pulsing
03:31 side lunge + biceps curls
04:58 leg table top + shoulder press
05:49 standing jumping jacks
06:51 squat + biceps curls
06:51 crab walk
Music: https://www.epidemicsound.com/referra...
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