BACK AND SPINE MOBILITY │ 15 Min Pilates Class For Beginners
In today's workout we are targeting back muscles and focusing on mobility of the spine. To have healthy back and spine you have to work on the mobility of your spine, as well as on the strength of all those muscles that support your spine. This back and spine class is beginner friendly, but it is also challenging and effective for everyone.
// YOU WILL ❤︎ THIS ↓
In online studio Pilatesness you can find many classes this type, and if you want to level-up your results make sure to check them out https://pilatesness.com/onlinestudio
/ MUSIC 🎵🎵🎵
○ by LiQWYD: / liqwyd
○ Epidemic Sound: https://www.epidemicsound.com/referra...
// EXERCISES:
00:00 Intro
00:45 Mermaid side stretch
02:30 Hug the tree
03:42 Spine stretch forward
05:06 Saw
06:44 Cat Caw
09:22 Thread the needle
12:50 Outro
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○ Pilatesness: / pilatesness_
○ TikTok: https://tiktok.com/ivana.pilatesness