QUICK HIIT PILATES │ 10 Min Full Body Fat Burning
This Hiit Pilates class is created to help you burn fat and tone your body. If you want to burn fat quickly try this 10 min full body fat burning workout. For best results add this class to your workout everyday, to warm up your body and add some cardio movement. In this quick hiit pilates cardio workout we are using small pair of dumbbells, but you can do this class without any hand weights, it is going to be intense anyway. #QuickHiitPilates #FatBurnPilates #10MinCardioPilates
00:00 Intro
00:16 Jumping + punching
01:54 Jumping Punching Side
02:52 Other Side
03:55 Jumping jacks + arms
04:43 Skiing touch down
05:47 Squat + jump in
06:44 Squat + punch
07:54 Squat punch side
08:53 Squat punch other side
09:47 Outro
// MUSIC 🎵🎵🎵
○ by LiQWYD: / liqwyd
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// YOU WILL ❤︎ THIS ↓
○ If you like this class make sure you also check out Tone & Burn program in online studio Pilatesness https://pilatesness.com/online-studio...
○ Check out Online Studio Pilatesness and start 7 days free trial https://www.pilatesness.com
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