Monkey Bars - The Greatest Exercise the World Forgot 🦍
A video about Brachiation aka Arboreal Locomotion aka The Monkey Bars.
Tutorial taken from Tim's Gym Online:
https://www.skool.com/timsgym/about
Chapters:
0:00 Intro to Brachiation
0:45 Step 1 - Beginners
1:11 Step 2
1:39 Step 3 - Flow
3:59 Regression
4:32 Conditioning Exercise
5:08 Step 4
5:51 Final Form
6:38 Variations
6:55 Challenges to Training
7:19 Closing Thoughts
A how to tutorial on Brachiation / the Monkey Bars.
#monkeybars #brachiation #parkour #gripstrength #calisthenics