Chair Exercises - Part 3
/ МарияЛодыгина
THIRD exercise set WHILE SITTING ON A CHAIR! 💪🏻
Today we're adding equipment - a TOWEL.
WITH THE HELP OF these exercises, we'll:
work the cervical and shoulder area,
stretch the thoracic spine muscles,
stretch the lumbar spine muscles,
strengthen the abdominal muscles,
move the shoulder, elbow, knee, and hip joints,
banish fatigue and get a boost of energy.
It will be interesting, it will be useful, it will be great!
JOIN US!!!
Share your feelings after completing the exercises in the comments.
Very interesting. 😉
You can watch the PREVIOUS chair exercise routines here:
First: • Комплекс упражнений со стулом.
Second: • Комплекс упражнений со стулом на все тело - 2
Get them in your collection.
FULL, hour-long exercises for OSTEOCHONDROSIS can be found here:
• Остеохондроз
To join the LIVE BROADCAST, message us in the VK group: https://vk.com/uprajneniadlavceh
Join us!!!
Have fun!
Have fun!
Have fun!
Work out with us.
Wishing you good health!
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RUTUBE: https://rutube.ru/channel/38791872/
#exercises #osteochondrosis #exercise therapy #Maria_Lodygina