Interval training (tabata) #1 for osteoporosis
/ МарияЛодыгина
NEW way to strengthen BONES with OSTEOPOROSIS - INTERVAL training - exercises for osteoporosis
⭐ They help to improve and train the muscular system, which contributes, at a minimum, to slowing down the loss of bone mass, at best, to its increase.
Today we have the FIRST lesson. And it is structured as follows:
Part 1 - warm-up. General + analysis of the technique of exercises that will be performed in the main part;
Part 2 - training:
20 seconds - performing exercises,
10 seconds - rest.
This training has 4 exercises that are performed one after another in a circle.
We will perform 2 circles.
This is enough for the initial load.
If you want a little more load, you can perform our 2 circles 1 - 2 more times in a row.
!!! Everyone has their own pace of execution.
!!! The main thing is to stick to the time intervals.
Write in the comments, how do you like this format of classes?
Did you like it/not?
Are you coping/is it hard/easy?
Continue this series of videos?
You can find out more about the BENEFITS of physical exercises for OSTEOPOROSIS here:
https://vk.com/topic-119713793_46932841
Exercise with pleasure!
Exercise for pleasure!
Exercise with us.
Good health to you!
Subscribe to the channel: there is still a lot of interesting things ahead. 🙂
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#osteoporosis #tabata #interval_training #maria_lodygina