Top 20 Muscles That Men Must NEVER Allow To Be Weak !! (Ranked Using Science)
I rank the 20 most important muscles that men must make stronger, using a science-based tier list.
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🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
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⌚TIMESTAMPS
0:00 Intro and criteria
0:50 Biceps
1:55 Calves
3:20 Abs (upper and lower)
4:20 Chest
5:11 Erectors
5:53 Forearms
7:19 Glutes
9:26 Hamstrings
10:27 Heart
11:09 Back (Lats)
11:52 Neck (Splenius and Sternocleidomastoid)
13:28 Abs (Obliques)
13:56 Quads
14:43 Serratus Anterior
15:08 Tibia
15:54 Teres Major & Minor
16:33 Traps
17:19 Triceps
17:51 Shoulders
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🔬SCIENTIFIC SOURCES
PMID: 35886591
PMID: 36828318
PMID: 34474431
PMID: 30246783
PMID: 36834211
PMID: 28194734
Corpus ID: 234880580
and more.
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
bodybuilding, self-improvement, masculinity, testosterone, dating, sex, androgen receptor, DHT, workout, exercise, training, strength, strong, anatomy, tier list, fighting, combat sports, boxing, mma
#selfimprovement #masculinity #mma
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