🚶♂️The 10 Testosterone Boosting Commandments | Rule #9: Steps
How to increase testosterone naturally with 10 rules.
Rule Number 9: STEPS (walking, not being sedentary etc.)
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📝Summary:
the 10 testosterone boosting
commandments that you must obey
every single day based on the science
and I made all of them start with the letter s
to make it easier for you to memorize
No. 9 steps
that shall walk at least 10,000 steps a day
or in short
and that shall not be a sedentary f**
studies consistently show that sedentary
men have lower testosterone levels than men who
exercise and move around daily
and this is mainly because walking increases blood flow
cardiovascular health
muscle protein synthesis
digestion, recovery
insulin sensitivity
dopamine, brain function
sleep quality
immune health
mitochondrial function
and thyroid function
while simultaneously lowering
inflammation
cortisol, body fat and so much more
walking is a cheat code guys
we evolved to walk
our ancestors walked several thousand steps a day
we did not evolve to be sedentary sons of b***
so in short
walk at least 10,000 steps a day
no less than 8,000