TRIPLE Your Testosterone in 2 Weeks by Doing This Every Day? (BETAINE)
Boost testosterone, build muscle, and lower cortisol with Betaine (TMG), a Choline by-product your body makes if you eat enough testosterone boosting foods such as eggs, beef liver, salmon etc.
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❓ABOUT ME & CONTACT INFO:
🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
🛒Site (Training Programs, Coaching & Articles): https://www.Team3DAlpha.com
👕T-shirts: https://shop.spreadshirt.com/team3dal...
📧Email (Business inquiries & Customers ONLY): [email protected]
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⌚TIMESTAMPS
0:00 Intro
0:25 Choline deficicency (leads to low Betaine)
0:55 Reading comments
1:25 Reading Guts comment
2:05 Why I pronounce Quinoa “correctly” now
3:00 Nuts, SHBG and Testosterone
3:30 Transgender question
4:33 Vegan diet and soy foods
5:10 The correct answer
5:20 Discussing the study (500 ng/dL to 1500 ng/dL)
6:30 Why Betaine & Choline are so important for Testosterone
7:00 why micronutrients are so key for T (oxidative stress, inflammation, testicular damage etc.)
7:45 How to get betaine from your diet
9:03 Foods you should eat
9:58 Conclusion
10:14 Buy my sh**
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🔬SOURCES
PMID: 35599921
PMID: 26886842
PMID: 28783055
PMID: 33663545
PMID: 34684376
PMID: 23161753
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
boost testosterone naturally, increase testosterone, lower SHBG, betaine, choline, testosterone vitamins, testosterone minerals, eggs and testosterone, beef and testosterone, beef liver and testosterone, TMG, best testosterone supplement, best testosterone booster, tongkat ali, ashwagandha, shilajit, how to build muscle, how to lose fat, weight loss, nucleus overload, how to lower cortisol, how to lower SHBG, boost free testosterone, boost DHT, best testosterone foods
#testosterone #betaine #choline
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