THIS Dangerous Habit KILLS Testosterone By -40% (DO THIS INSTEAD)
This dangerous habit can destroy testosterone by up to -40%.
Remember, the RDA for protein is around 0.36g per pound of BW, so don't confuse "high protein" (meaning more than the RDA, or around 1 to 1.5g per pound of BW, which is what I usually recommend), with "excessive protein", which means more protein than your body can process, or so much protein that you sacrifice fats and/or carbohydrates. But overall, remember that as with all things, the optimal intake depends on the individual and their goals (cutting vs maintaining or bulking, their insulin sensitivity, their genetics, PED use, and other things).
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⌚TIMESTAMPS
THIS Dangerous Habit KILLS Testosterone By -40% (DO THIS INSTEAD)
0:00 Intro
0:38 Answer to poll
1:10 What too much protein does to testosterone
4:02 Reading comments
4:55 How much protein is too much
6:25 Not all protein is equal
6:50 The golden inverted U-curve
7:30 How much protein do you need when bulking
8:50 How much protein actually goes to muscle (the 3g of protein rule )
9:55 Back to comments
10:25 Protein vs carbs and fats, 1g/lb of BW rule
1145 Dont confuse “high protein” vs “excessively high” protein
12:43 Are all scientific studies are bad
14:00 Carnivore diet, testosterone, and high protein
15:05 Bad Science and politics (the V-word)
16:00 Conclusion
16:20 Buy my sh*t
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🔬SOURCES
https://pubmed.ncbi.nlm.nih.gov/16779...
https://pubmed.ncbi.nlm.nih.gov/28122...
https://pubmed.ncbi.nlm.nih.gov/26500...
https://pubmed.ncbi.nlm.nih.gov/35254...
https://pubmed.ncbi.nlm.nih.gov/15532...
https://pubmed.ncbi.nlm.nih.gov/9029197/
https://pubmed.ncbi.nlm.nih.gov/3573976/
https://pubmed.ncbi.nlm.nih.gov/34684...
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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🔎TOPICS DISCUSSED
Testosterone, protein, high protein, testosterone booster, how to increase testosterone naturally, boost testosterone naturally, is too much protein bad, dangers of too much protein, increase free testosterone, boost free testosterone, best testosterone supplements, what lowers testosterone, how to lower testosterone, foods that boost testosterone, lower SHBG, lower estrogen, bodybuilding, build muscle, muscle hypertrophy, increase androgen receptor, testosterone fat loss, testosterone weight loss, how to boost DHT, how to increase DHT, nucleus overload, self improvement, masculinity, team3dalpha, team 3d alpha
#testosterone
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