How Much Protein Per Day to Really Boost Testosterone: 3,700 Men Compare Their Results
Answering questions about diet, protein, testosterone, carbs, fats, calories, and more.
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🔎TOPICS DISCUSSED
testosterone and protein, testosterone and carbs, testosterone and fats, testosterone and calories, testosterone and diet, protein and muscle growth, too much protein, too low protein, dangers and risks of high protein, benefits of high protein, how much protein do you need per day, how much protein do you need for testosterone, how much protein when cutting, how to boost testosterone naturally, increase testosterone with food, best macros for testosterone, DHT, SHBG, free testosterone, fat loss, muscle growth, bodybuilding, carnivore diet
#testosterone #protein #boostTestosterone
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⌚TIMESTAMPS
How Much Protein Per Day to Really Boost Testosterone: 3,700 Men Compare Their Results
0:00 Intro
0:30 Poll results
1:10 Dangers of too low or too high protein for testosterone
3:10 Optimal protein for max T & max muscle hypertrophy
4:14 Reading comments
4:24 The 1g of protein per pound of body weight rule
5:20 Benefits of high protein (different than “too high” protein)
6:00 Reading comments
7:10 Full body workouts increase protein requirements
7:25 High quality vs low quality protein changes protein requirements
8:30 reading comments
9:25 Protein needs when cutting
9:30 Should you track or count daily protein intake
10:30 How much protein is TOO HIGH
11:18 why testosterone drops & cortisol rises if protein is way too high
12:50 Smeagol comment
13:25 another smeagol comment
14:00 Is over 220g protein bad if eating 3500 calories?
15:00 Role of protein on testosterone production
16:15 Conclusion
16:25 Buy my sh*t
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🤵🏻CEO of Team3DAlpha, Creator of Nucleus Overload® and HSP Training™.
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🔬SOURCES
https://pubmed.ncbi.nlm.nih.gov/16779...
https://pubmed.ncbi.nlm.nih.gov/28122...
https://pubmed.ncbi.nlm.nih.gov/26500...
https://pubmed.ncbi.nlm.nih.gov/35254...
https://pubmed.ncbi.nlm.nih.gov/15532...
https://pubmed.ncbi.nlm.nih.gov/9029197/
https://pubmed.ncbi.nlm.nih.gov/3573976/
https://pubmed.ncbi.nlm.nih.gov/34684...
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⚖Disclaimer: ALL of my advice is merely informational and MUST NOT be substituted under any circumstances for medical, legal, or financial advice. I am not a licensed professional. Contact your physician before starting any nutritional or training program.
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