Why Under-Eating is Detrimental
Why excessively under eating is not an effective strategy for losing fat quickly. I discuss how eating too few calories can actually make it harder to lose fat, both in the short term and the long term. I also highlight the importance of being in a caloric deficit and how excessively under eating can lead to negative consequences such as a slowdown in metabolism, muscle loss, decreased energy levels, and nutrient deficiencies. By following a nutrition plan that prioritises the right amount of calories, we can maximise fat loss while still maintaining energy levels and overall health.