Foundations of Balanced Nutrition 🥦
Foundations of balanced nutrition and how it relates to your phase one nutrition plan. We focus on creating a balance with food and finding what balance looks like for you.
The principles of balance and the importance of moderation. I also highlight five specific foods that we want to reduce during phase 1 and provide guidance on how to achieve balance with them. Our goal is to help you achieve long-term sustainable results, so open communication is key.