Meal Plan 🍽️ with Flexible Meal Swaps
In this video, I will guide you through the process of creating your own meal plan using the Verto Coaching app. Learn how to navigate the dashboard and mobile view, where you can find your personalised calories and macros.
Additionally, I will show you how to swap out meals, use meal filters, and construct your week according to your preferences. By following these steps, you can easily customise your meal plan to fit your goals and enjoy a variety of delicious and nutritious meals.
Stay tuned for more videos on constructing your shopping list and meal prep!
00:00 Introduction and Dashboard Overview
00:27 Calories and Macros Calculation
01:00 Meal Plan Overview and Flexibility
01:45 Swapping Out Meals
02:32 Meal Filters for Dietary Preferences
04:24 Constructing Your Week