Mindful Eating The True Key To Sustainable
You’ll never “cheat” on your nutrition plan if you enjoy it.
Sustainable results are achievable by following the 80/20 rule of consuming 80% of daily calories from nutritious, whole food sources and the remaining 20% from any food you like. Nutrients are vital, but there are no “bad” or “good” foods, so you can indulge in your favourite treats while ensuring you meet your targets.