Mastering Your Caloric Intake for Nutrition Progress
The first phase of your nutrition progress, which focuses on mastering your caloric intake. Caloric intake is the most fundamental aspect of your diet, and it will be our main priority. I will show you how to hit your caloric goals by following the flexible nutrition plan provided in the app. Remember, whether your goal is to lose fat or gain muscle, being in a caloric deficit or surplus is crucial. Let's start by understanding the importance of calories and building your confidence in identifying high and low-calorie foods.