Tracking Extras & Photo Based Meal Logging
Phase one of our nutrition plan, we follow a meal plan to set our calorie goals and enjoy a range of different meals and snacks. However, it's normal to eat outside of the plan, so we want to track our extras and take photos of our foods for various reasons. I'll explain how to do this and why it's important for building awareness and flexibility in your nutrition plan. So let's get started!
0:00 Introduction
0:38 Tracking Extras
1:24 Flexibility and Variety, Building Awareness
2:35 Photo logging Your Food