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Working on UPPERBODY strength with this dumbbell only routine! 💯

Опубликовано: 19 Октябрь 2024
на канале: The Movement | Midas
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1.9k

⚒️Incline Bench Press
⚒️Single Arm Back Rows
⚒️Decline Bench Press
⚒️Leaning Rear Flyes
⚒️Seated Alt Bicep Curls
⚒️Lying Overhead Tricep Extensions

Rest Period: 60-90 secs between sets & exercises

#shorts #upperbody #dumbbells #homegym #dumbbellworkout #garagegym #gymrat #gymlife #getfitordietrying #strengthtraining #gainz #burnfat #buildmuscle #push #pull #dumbbellsonly #trainwithme

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