CHEST + BACK day workout for upperbody strength
Working on building some UPPERBODY strength with this Chest & Back day routine 💪🏾
⚒️T-Bar Low Back Rows
⚒️Flat Bench Press
⚒️Seated Back Rows
⚒️Low to High Flyes
⚒️Mountain Climber Chin Ups
⚒️Chest Dips
Rest Period: 90secs between sets & exercises
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