Dumbbell Only Upperbody Workout 🔥

Опубликовано: 19 Октябрь 2024
на канале: The Movement | Midas
128,633
5.5k

⚒️Incline Chest Press
⚒️Leaning Side Rows
⚒️Double Bicep Curl - Negatives
⚒️Flat Hex Press
⚒️Side Shrugs
⚒️Flat Bench Flys

Rest Period: 1 min between sets and exercises

#shorts #midasmvmt #fitness #gym #homeworkout #fitnessmotivation #gainz #strengthtraining #homegym #buildmuscle #burnfat #upperbodyworkout #dumbbellsonly #dumbbellworkout #musclemass #chestworkout #backworkout #shouldersworkout