20 Mins Dumbbell ONLY Workout For 3D Shoulders/Delts! | Build & Burn 17
Build muscle, burn fat and work on crafting out your 3D shoulders/delts with this 20 minutes dumbbell ONLY workout. Do this at least twice a week for the best effect.
Target Muscles: Shoulders/Deltoids
Length: 20 Minutes
Equipment Needed: Dumbbells
FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF
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0:00 Intro
0:39 Warmup
2:45 Double Front Raises
3:45 Leaning Rear Delt Flys
4:45 Push Press
5:45 Lateral Raises
6:45 Leaning Rear Flys
7:45 Side Raises
8:45 Double Twisting Front Raises
9:45 Leaning High Rows
10:45 Arnold Press
11:45 Alt Front Raises + Hold
12:45 Round 2