UPPERBODY cable Isolation workout
The cable machine is a great equipment for muscle isolation. Here’s an UPPERBODY workout routine to try 💯
⚒️Seated chest flyes
⚒️Low back rows (supinated)
⚒️Tricep pushdowns (angled attachment)
⚒️Rope curls
⚒️Low to high chest flyes
⚒️High back rows (pronated)
Rest: 60-90 secs between sets /exercises
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