25 Mins Dumbbell Total Arms Annihilation! | 1 Million Subscribers Workout
Target Muscles: Biceps, Triceps, Forearms & Shoulders
Length: 25 Mins
Equipment Needed: Dumbbells & Bench
0:00 Unboxing the Gold play button
1:50 Workout intro
2:41 Warmup
4:13 Double bicep curls
5:08 Hammer grip bench press
6:03 Lateral raises
6:56 Half hammer curls + hold
7:55 Double lying overhead press
9:03 Twisting shoulder press
10:07 Bicep to hammer twist curls
11:09 Seated single overhead press
12:13 Leaning rear delt flys
13:04 Reverse bicep curl
13:57 Diamond push-ups
14:51 Double front raises
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