Mobilize at the Position of Restriction
One of the main tenets of The Ready State approach to mobilization and restoration of your native range of motion is to mobilize at the position of restriction.
Eg, if you're having trouble going overhead, THAT'S where you start your mobility work – in the overhead position This gives those tissues, tissue systems, and the brain some context.
You'll see this approach play out when you dive into our Virtual Mobility Coach App and take our Mobility Test. The suggested mobilizations based on your test results will often put you right back into that shape or position where you were struggling.
Go take the Mobility Test to see where you should be focusing your mobility work. Download the App today: https://thereadystate.com/the-ready-s...
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About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.
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