Improve Ankle Mobility: Roller Bone Saw
Don't let the name scare you. It's way worse than it sounds.
Real talk: The bone saw is one of the first options when we're dealing with ankle function, access to dorsiflexion, calf & heel cord tightness. You might be familiar with the variation that positions the shin of the opposite leg onto the heel cord. In the approach seen here you're using a roller rather than a shin and oscillating side to side like you were playing a fiddle.
Which sounds a lot better than "sawing away at your stiff tissues."
Give it a try, test/retest, let's hear your results.
Want to get more out of your mobility practice? Download the Virtual Mobility Coach App and explore the Daily Mobility section for follow-along mobilization videos that will improve range of motion, speed workout recovery, and address painful tissues. Download and start today: https://thereadystate.com/the-ready-s...