How to Adopt a Better Resting Posture
Game the system.
You're not a weak, dying animal so lying on your back is out of the question.
Hands over your head is some BS a coach or gym teach once told you. That's out.
That leaves hands on knees. So let's make the most of this recovery posture so you can:
1️⃣ expend the LEAST amount of energy supporting yourself, and
2️⃣ still take a MAXIMAL breath
This is your challenge for this week's workouts. Give it a go and report back in the comments.
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