Partner Mob FTW: Hamstrings Part II (Bring the Pressure)
As long as Lisa can take a breath…
Lisa: already dead
Do the two feet scare you? They shouldn’t, unless:
1️⃣ You can’t take a full breath
2️⃣ You can’t contract your mammies
Then you holler the safe word ("brisket") and your partner backs off. Pretty simple. Pretty not weird.
Normalize parter mobilizations. Normalize healthy grown men wielding crutches and forcing co-workers into social media videos.
Bonus: walking on your partner’s hamstrings count towards your 8,000 daily step minimum.
Share this with your partner, roommate, teammate, fellow athlete whose hammies could use the two-foot treatment.
If you’re looking for more ways to improve performance and feel better, download our Virtual Mobility Coach App today. You’ll find easy-to-follow mobilization videos designed for pre- or post-workout / sport, daily mobility to improve range of motion, and a pain section to address and eliminate painful tissues or systems. Get it: https://thereadystate.com/the-ready-s...
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