Want to be more athletic?
Ready to increase your athleticism?
It’s time to work on your balance!
Balance is something we should be training for at any and all stages of life, rather than waiting til we are “older” and not feeling as “stable”...
And what’s cool is there are always new little strategies we can introduce to make this balancing work interesting.
Add these three behaviors to your warm-up / Y-balance test to increase your athleticism:
1️⃣ Take a couple deep breaths
2️⃣ Turn your head, lead with your eyes
3️⃣ Add some diagonal
Try it out and let us know how it goes!
Want more balancing inspo? Click the link in bio to download a FREE trial of our Virtual Mobility Coach app!